Del Monte Royal Arabian Dates are a premium variety of dried dates that are high in nutrition and come in brown skin. They are a healthy snack that can be eaten on their own or added to other foods.  Features Cholesterol-free, Vegetarian, Low in sodium, Free from trans fat, and A source of dietary fiber.  Uses  Can be eaten as a snack Can be added to energy bars Can be blended into smoothies Can be added to desserts like halwa, kheer, and cakes